What Photos To Use For Online Dating (for men)

Online dating doesn’t have to be frustrating!

Follow these tips to avoid online dating photo mistakes. You can also book a photo shoot and experience the change!

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1. Post solo photos

   You may want to show you love your friends, but if all or most of your photos are picturing groups, it’s very confusing. This is about showing You. It’s ok to include one photo with your friends.

2. Use a combination of professional and phone photos

   Professional photos are sharp, creative and they focus on you thanks to the use of clean backdrops. They will make you stand out for sure. Go easy on editing requests - you should look your best but still like you.

3. Don’t use old photos

   There’s no excuse for using outdated photos, especially if you did change quite a bit. Be authentic with your presentation to avoid uncomfortable dates.

4. Don’t use mirror selfies

   Please, just don’t. They are usually very messy, showing bedrooms, bathrooms, gym lockers or even mirror smudges.

5. Don’t hide your face and go easy on accessories

   Even if sunglasses are you favourite accessory, skip them. People want to see your eyes and your face clearly, so avoid sunglasses, hats, helmets, masks etc.

6. Use black & white photos

   You may not realize this, but black & white photos do very well!

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3 Benefits of Artistic Expression

Every single time, the stress accompanying the photoshoot goes away about 30 minutes into the experience and what remains are the countless benefits!

Here are 3 benefits of artistic expressions:

1. It boosts your self-esteem

   The ability to express yourself feels freeing and results in higher self-esteem

2. It alleviates fear and stress

It gets you out of your head and makes you focus on action.

3. It improves cognitive function

When we’re creative, we use parts of th brain that aren’t usually in action for everyday tasks.

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Spring Favourites 2022

Spring is finally here!

Warmer temperatures, nature waking up to life, all of these lift my spirits. Check out some of the things I’ve been enjoying a lot this spring.

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HIGH WAIST JEANS

I’ve been living in them, because they’re simply extremely comfortable.

I’ve heard some rumors about low rise jeans coming back, but I’m not really willing to switch anytime soon.

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HUGO BOSS PERFUME

I’m a bit of a perfume lover and I think putting on nice perfume in the morning can really lift your mood.

This perfume is very delicate and perfect for spring and summer.

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A DEEPER WELLNESS

This book simply blew my mind. It’s written by Dr. Monica Vermani, a Clinical Psychologist. I really wish I had it years ago, it helped me understand so much about myself. It’s the best book about mntal health I’ve red in years, written by a true expert.

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MALIBU RISING

Synopsis: Four famous siblings throw an epic party to celebrate the end of the summer. But over the course of twenty-four hours, their lives will change forever.

Malibu Rising is a story about one unforgettable night in the life of a family: the night they each have to choose what they will keep from the people who made them... and what they will leave behind.

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GANGUBAI

Synopsis: Young Ganga is tricked by her boyfriend with the promise of a film career and persuaded to leave the countryside for Mumbai. In Mumbai her dreams of a film career come crashing down and she is lured to the underworld.

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FARM BOY CUCUMBER & MELON WATER

When temperatures start rising, I drink much more water. Flavoured waters can be a hit or miss, but this one is my absolute recent favourite!

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PHOTO OF THE SEASON

We captured this photo of beautiful Eugenia as part of our 40 over 40 campaign, during which we celebrate beauty, wisdom and power of all women over 40! You can become part of this project and learn more about it here: 40 over 40

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6 Iconic Outfits for Your Brand Photoshoot (for women)

There's no question that
great wardrobe = great photoshoot

Women ask me all the time: what should I wear for my photoshoot?

Great wardrobe doesn't mean designer only wardrobe.
Great photoshoot wardrobe is wardrobe that is authentic to you
and compliments your look well.

Check out these
6 Iconic Outfits
I hope they inspire you for your next photoshoot:

1. a tailored blazer

A good quality, tailored blazer is such a statement piece and it can be styled many ways.
Combine it with a mini skirt for a modern look, with jeans for a casual look or with a pencil skirt to look professional.

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2. jeans + top

It's a known fact casual outfits make you look more approachable.
If it's approprate for your profession, bring jeans + top to your Brand Photoshoot!

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3. white

I always ask clients to bring at least one white outfit to their Brand Photoshoot.
White has the air of timeless elegance that never goes out of style.

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4. a turtleneck

Turtlenecks frame our faces beautifully, which works perfectly for photos.
Depending on the fabric and sleeve length, you can wear them all seasons!

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5. a short sleeve blazer

I don't see this outfit out there enough, it's so unique and more approachable than a traditional long sleeve blazer.

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6. a statement blouse

They are so fun to photograph and make photos interesting to look at.
Remember to skip thick cotton blouses and choose a flowy fabric instead.

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5 Favourite Books about Confidence

Hello Pure Tribe!

Today I want to share my 5 favourite books about confidence with you.

Healthy confidence is so important, because it allows us to build a life we truly want. It always amazes me how people’s confidence grows after doing a photoshoot. The change is remarkable!

Even if our confidence is not where we want it to be at the moment, we can always work on it.

Here are my 5 favourite books that will help you build healthy confidence:

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There is nothing wrong with you by Cheri Huber

Cheri’s book helps to get down to the root of the problem and understand why we may lack confidence. It provides a lot of tools to work on our confidence.

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Brave by Rose McGowan

Rose McGowan’s memoir is a tale of building bravery and confidence from nothing. Rose grew up in a cult, faced abuse and harassment in her work. Her life story can be an inspiration to so many people.

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The Bravest You by Adam Kirk Smith

Adam Kirk Smith’s book is very practical, because it breaks down the bravery process into 5 steps and also talks in detail about different fears (the fear of unknown, the fear of etc.)

It’s a book you can come back to many times and always learn something new.

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Daring Greatly by Brene Brown

Brene Brown’s “Daring Greatly” is a classic.

Brene helps us find strength in the journey, not in results.

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A Radical Awakening by Dr. Shefali

This book is my recent favourite. It can be especially helpful for women. We often bury our true selves to please others. But there usually comes a tipping point and it’s time to wake up. It’s a very empowering book to read.

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Recently I was interviewed by Juliana Leamen, the host of Confidence from Within Podcast.

We had a lovely discussion about finding confidence in front of the camera. You can listen to it HERE.

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Winter Favourites 2022

Over the years I’ve grown to love winter more, but we’re still not best friends.

I love the atmosphere of Christmas, dreamy snow, mulled wine, cozy sweaters. I also have a hard time with shorter days, less sunlight and being lazy and unmotivated. Pandemic winter has obviously been especially hard.

Here are some of my recent favourites which have helped me enjoy this winter much more!

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RED COAT

A vibrant coat is something that can really lift your mood during dark winter days. I’ve been looking for a red coat for some time and finally found a beautiful one.

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JEAN DRESS

People often think my wardrobe is quite big, but I actually invest in quality timeless pieces. This recycled jean dress is unbelievably comfortable and I know I will enjoy it for years.

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BOOKS

Reading is certainly one of activities that helped me cling to my sanity over the past two years. I’m always grateful for books and there’s always more on my list.

“Sweetness of water” by Nathan Harris synopsis: In the waning days of the Civil War, brothers Prentiss and Landry—freed by the Emancipation Proclamation—seek refuge on the homestead of George Walker and his wife, Isabelle. The Walkers, wracked by the loss of their only son to the war, hire the brothers to work their farm, hoping through an unexpected friendship to stanch their grief. Prentiss and Landry, meanwhile, plan to save money for the journey north and a chance to reunite with their mother, who was sold away when they were boys.

“Nothing but the truth” by Marie Henein synopsis: An intimate and no-holds-barred memoir by Canada's top defence lawyer, Nothing But the Truth weaves Marie Henein's personal story with her strongly held views on society's most pressing issues, legal and otherwise.

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MOVIE

“The Last Duel” synopsis: Jean de Carrouges is a respected knight known for his bravery and skill on the battlefield. Jacques Le Gris is a squire whose intelligence and eloquence makes him one of the most admired nobles in court. When Le Gris viciously assaults Carrouges' wife, she steps forward to accuse her attacker, an act of bravery and defiance that puts her life in jeopardy. The ensuing trial by combat, a grueling duel to the death, places the fate of all three in God's hands.

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PHOTO OF THE SEASON

It’s always extremely hard to choose a favourite photo of the season, because I love them all. Capturing this moment with Baljit was true magic!

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TV

It’s always lovely to relax with a good series. I’ve been spending my evenings with these two shows lately.

Younger: This show is funny, witty and the cast is amazing! Synopsis: Liza Miller, a 40-year-old recently divorced mother who, after finding it difficult to get a job at her age, attempts to pass herself off as a 26-year-old in order to get any job in her pre-mom career to support herself and her college age daughter.

Witcher: I’ve always been a fan of the Witcher because of my Polish roots. I’m enjoying the Netflix show quite a lot, however I wish there were more episodes in both seasons. Even though the show is about a monster hunter, it’s truly about love, friendship and politics.

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QUOTE

Business is all about relationships.

Learn to maintain healthy relationships, figure out who you connect with best.

Make sure to give credit, make sure to give back, make sure to show appreciation and say thank you.

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Wishing you a beautiful winter!

xoxo, Agnes